Mindful Flow Yoga: 6 Week Series in the Garden at The Fells

Mondays, August 24 - October 5 (Excludes Labor Day, 9/7), 10-11am

Join Kristina Lafiosca of Cow Face Yoga for a practice in mindful movement. This peaceful and slow flowing vinyasa class emphasizes the connection between methodical movement and breath. Class will begin with several minutes of meditation, a warm-up of gentle movement and stretching, and will gradually build into a sequence of accessible yet challenging postures. Class will conclude as it began, with several minutes of meditation, and of course a blissful savasana (or, final rest pose). Mindful Flow encourages yogis of all ages and experience to join. Chairs are available for use. Please bring water and a yoga mat!

This 6 week session will be held rain or shine in either the Gardens or the Pavilion at The Fells. Full six week session is $80 or drop-ins are welcome, if space is available,  for $17/class. Class size is limited to just 20 people and advance registration is required. Register here or call 603-763-4789 x3 with any questions or to check availability.

John Hay Estate at The Fells.