Join Meghan MacLean of Crescent Moon Wellness and Yoga for a practice in mindful movement. This peaceful and slow flowing vinyasa class emphasizes the connection between movement and breath. Class will generally begin with several minutes of centering and a gentle warm-up and will gradually build into a sequence of accessible yet challenging postures. Class will conclude with several minutes of meditation and breathwork, followed by a restful savasana (final rest pose). Mindful Flow encourages yogins of all ages and experience levels to join. Chairs are available for use. Please bring water, a yoga mat, and a folded blanket! This 5-week session will run September 6 thru October 4 and will be held rain or shine in either the Gardens or the Pavilion at The Fells. Full 5-week session is $70, or drop-ins are welcome, if space is available, for $17/class. CLICK HERE to register or call 603-763-4789 x3 for more information.