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Mindful Flow Yoga: Series in the Garden at The Fells (Session I)

  • John Hay Estate at The Fells 456 Rt 103A / PO Box 276 Newbury, NH 03255 United States (map)

Join Tami Thomas of Crescent Moon Wellness and Yoga for a practice in mindful movement. This peaceful and slow flowing class emphasizes the connection between movement and breath. Class will begin with centering and a gentle warm-up and will gradually build into a sequence of accessible yet challenging postures. Class will include meditative breathwork and a restful savasana (final rest pose). People of all ages and experience levels are encouraged to join. Please bring water, a yoga mat, a towel or blanket for underneath your mat (for wet grass in garden/cushion in pavilion), and a folded blanket. This 5-week session will be held rain or shine in either the Gardens or the Pavilion at The Fells. Full 5-week session is $70, or drop-ins are welcome, if space is available, for $17/class. Register online at www.crescentmoonwellnessnh.com