Session III: September 7 - October 12

Join Meghan MacLean of Crescent Moon Wellness & Yoga for a practice in mindful movement. This peaceful and slow flowing yoga class emphasizes the connection between movement and breath. Class will begin with centering and a gentle warm-up and will gradually build into a sequence of accessible yet challenging postures. Class will include meditation and breathwork, as well as a restful savasana (final rest pose). Mindful Flow encourages yogins of all ages and experience levels to join. Please bring water, a yoga mat and towel (to place under your mat), and a blanket (for final resting pose as it gets chilly)! This 6-week session will be held rain or shine in either the Rose Garden, Heather bed, or Pavilion at The Fells (drive down the main driveway and follow parking signs to park close to class). Full 6-week session for is $80 (and includes the bonus class of Full Moon Flow at the Fells at no additional charge), drop-ins are welcome for $17/class. Call 603-763-4789 x3 or PAY ON-LINE HERE.