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“Forest Bathing” or Shinrin-yoku

  • The Fells 456 Route 103A Newbury, NH, 03255 (map)

No, you don’t need your swimsuit but you can slow down and immerse yourself in our landscape. This joint LSPA-Fells program encourages us to tune out the noise in our brains and tune into the rhythms and music of the natural world. Susie Spikol and Marilyn Wyzga from the Harris Center for Conservation Education will guide us as we open our senses and seek solace in the forest.

LSPA and Fells Members: free, non-members: included with regular admission fee.

https://www.npr.org/sections/health-shots/2017/07/17/536676954/forest-bathing-a-retreat-to-nature-can-boost-immunity-and-mood