Session I: June 15th - July 22nd

Session II: July 27th - September 2nd

Join Kristina Lafiosca of Cow Face Yoga for a practice in mindful movement. This peaceful and slow flowing vinyasa class emphasizes the connection between methodical movement and breath. Class will begin with several minutes of meditation, a warm-up of gentle movement and stretching, and will gradually build into a sequence of accessible yet challenging postures. Class will conclude as it began, with several minutes of meditation, and of course a blissful savasana (or, final rest pose). Mindful Flow encourages yogis of all ages and experience to join. Chairs are available for use. Please bring water and a yoga mat! This 6 week session will be held rain or shine in either the Gardens or the Pavilion at The Fells.

Attend practice on Tuesdays, Thursdays, or both days. Full six week session for one time per week is $80, two times per week is $160 or drop-ins are welcome, if space is available, for $17/class. Class size is limited to just 25 people and advance registration is required. Call 603-763-4789 x3 or pay online at www.thefells.org.